This workshop focuses on tuning the attention into the body and the subtle potentials residing within. The practice draws on meditation techniques, movement improvisation and somatic studies and aims to align attention, intention, imagination and sensation in order to enhance your sense of integrated embodiment. Through the dialogue between movement and stillness we cultivate sensorial clarity that allows you to listen to the structures underlying the intimate relationship between mind and matter. A process of investigation and experience, this laboratory seeks to remind us that neither intellect nor logic is solely possessed by the brain, but by the entirety of the body.

Timeframe adjustable between 1,5 - 3 hours.

Available for groups, work communities, individuals - no prior movement experience necessary. 

For bookings and inquiries, please contact

anni.lattunen@gmail.com